Light Therapy for SAD San Jose CA

SAD, seasonal affective disorder, is a form of seasonal depression and generally occurs during the fall and winter seasons. Read on to find providers of light therapy for SAD in San Jose and get access to treatment methods such as light boxes, phototherapy, light visors, dawn simulators, blue lights, and other light therapy products, as well as advice and content on coping with SAD.

Nancy Goebner
(408) 386-9260
1133 Willow Glen Way
San Jose, CA
Membership Organizations
American Holistic Medical Association (AHMA)

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Julie Chen
(408) 295-8628
2101 Forest Avenue+ Suite 220A
San Jose, CA
Membership Organizations
American Holistic Medical Association (AHMA)

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Sarah Baker
(408) 559-3198
2100 Curtner Ave.+ Ste C
San Jose , CA
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

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Roxanne Stone
(408) 559-3198
2100 Curtner Ave+ Suite C
San Jose, CA
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

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Coralyn Vega
(408) 493-0735
San Jose, CA
Membership Organizations
American Holistic Health Association (AHHA)

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Suma Singh
(408) 885-5400
2425 Enborg Lane
San Jose, CA
Membership Organizations
American Holistic Medical Association (AHMA)

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Edelia Reyes
(408) 559-3198
2100 Curtner Ave.+ Ste C
San Jose, CA
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

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Cathy Bernal
(408) 371-1755
14436 Union Ave.
San Jose, CA
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

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Diana Antonucci
(408) 978-2877
2807 Custer Drive
San Jose, CA
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

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America Santa Ana
(408) 226-6400
6122 Camino Verde Dr.+ Ste. 14
San Jose, CA
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

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Blue Season

Blue Season

A significant percentage of Americans suffer from clinical depression, but milder feelings of sadness and melancholy can strike at any time. For many, the holiday season can be a poignant trigger.

It can creep up, like the slow and steady advance of the tides, or sweep suddenly from some hidden place, set loose by physical illness, heartbreak, job loss, or the passing of a loved one. Regardless of its origin, depression can take a devastating toll on every aspect of a person’s life. In the winter season, both the lack of sunlight and the cluster of holidays can catapult feelings of mild melancholy into a state of overwhelming misery and gloom.

While it’s important to recognize that clinical depression should be treated by a qualified doctor or therapist, seasonal and milder forms of depression often respond well to holistic therapies.

There’s no denying that the gray skies and indoor lighting that define the winter months can have a profound affect on mood. Seasonal Affective Disorder, or SAD, is a recognized mood disorder that results from prolonged lack of sunlight. People who suffer from this condition may produce excessive melatonin during this time, enough to cause incapacitating symptoms of depression. Phototherapy, commonly called light therapy, uses specially designed light boxes to imitate the light of the sun, facilitating biomedical changes within the brain that lift mood and relieve symptoms associated with SAD.

In use since the early 1980s, light therapy is now considered the standard therapy in treating SAD by many health professionals. The intensity of the light produced by light boxes is determined in LUX, a measure of the amount of light that’s received at a specific distance from a light source. Light boxes used for light therapy typically produce between 2,500 and 10,000 LUX. The intensity determines how far you should position yourself from the source and how long sessions should last. An average session lasts about 30 minutes and occurs only once a day, with morning being the optimal time for therapy. Look for light boxes from Alaska Northern Lights , Ultralux , and a variety of styles, brands, and sizes from.

Ancient medical systems and modern holistic medical practitioners recognize the inseparable and overlapping connection between mind, body, and spirit, and believe that an imbalance in any one area can affect the entire person. The subtle energies of homeopathy, aromatherapy, and flower essences work on an elemental level to balance and restore harmony to the whole person.

Aromatherapy utilizes various scents to alter mood. Essential oils can be applied topically, infused in bathwater, or released through candles. Scents with an uplifting effect on the psyche include bergamot, grapefruit, rosemary, frankincense, and fennel. Flower essences work by removing negative emotions on a deep and energetic level, restoring overall balance. Flower essences that help diffuse feelings o...

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