Meditation Classes Lancaster PA

Local resource for meditation classes in Lancaster, PA. Includes detailed information on local yoga studios and meditation centers that give access to meditation instructors who guide students in meditation techniques, which may include sitting meditation, walking meditation, concentrative meditation, and mindfulness meditation.

Red Rose Sangha
(717) 299-0170
Unitarian Universalist Church Of Lancaster
Lancaster, PA
Specialty
Buddhist (non-sectarian)

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Buddhist Association of the Lehigh Valley
(215) 652-1358
PO Box 144
Macungie, PA
Specialty
Buddhist

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Hawk Mountain Sangha
(570) 943-2558
RR 2 Box 100B
New Ringgold, PA
Specialty
Zen

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Philadelphia Buddhist Association
PO Box 532
Narberth, PA
Specialty
Buddhist

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The Blue Mountain Lotus Society - The Running Horse Dojo
(717) 671-5057
6496 Jonestown Road
Harrisburg, PA
Specialty
Zen

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Buddhist Sangha of Bucks County
(215) 369-5095
C/o 1145 Quarry Commons Drive
Yardley, PA
Specialty
Buddhist

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Open Hearth Sangha
(215) 283-8787
7237 Hollywood Road
Fort Washington, PA
Specialty
Zen

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Philadelphia Meditation Center
(610) 853-8200
8 East Eagle Road
Havertown, PA
Specialty
Non-sectarian

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Inner Harmony Sangha
(570) 585-4040
3 Abington Executive Park, Morgan Highway
Clarks Summit, PA
Specialty
Zen

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Willow Branch Sangha
(610) 388-1257
8 Camly Lane
Chadds Ford, PA
Specialty
Zen

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1,001 Meditations

Mike George's new book, 1,001 Meditations (Chronicle Books, 2004) features positive and motivating affirmations and quotations designed to help you navigate your spiritual path. Using simple visualizations and step-by-step guides, George provides more than a thousand ways to calm your mind. I resolve to speak and act with a pure mind. When I do, happiness follows as my shadow.

Ready to dive deeper into your soul? As typical of Deepak Chopra's other inspiring works, his new book, The Book of Secrets (Random House, 2004) promises to help us find out who we really are. Using his own experience as a guide, Chopra reveals fifteen secrets that he says drive our lives. Heady? Yes. Motivational? For sure...

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Will Yoga & Meditation Really Change My Life?

Will Yoga & Meditation Really Change My Life?

Edited by Stephen Cope (Storey Publishing, $19.95)

As you can guess, the answer to the title question is Yes. But the real question addressed here is: How? Cope, a scholar-in-residence at the Kripalu Center for Yoga & Health in Lenox, Massachusetts, has collected essays and commentary from twenty-six prominent practitioners and teachers (including Lilias Folan, Cyndi Lee, and Rod Stryker) who share personal accounts of how yoga and meditation have influenced their lives. What's interesting is how varied their experiences are, and how they can help shape your expectations about your own yoga practice. Certainly for some of the writers, yoga and meditation provided a bolt from the blue transformative experience, while for others, the influence was evolutionary. Somewhere in these pages you'll find yourself what you've achieved or what you hope to achieve through your practice. And everywhere you'll be reminded of the power for change harnessed in yoga and meditation....

Click here to read the rest of this article from HealingLifestyles.com