Tai Chi Classes Buffalo NY

Local resource for tai chi classes in Buffalo, NY. Includes detailed information on local martial arts studios that provide access to tai chi instructors who instruct in tai chai in the wu style, yang style, and tai chi chih style, as well as advice on self-defense and perfecting meditative body movements.

Gold Summit Martial Arts Institute
(716) 874-3939
2844 Delaware Ave.
Kenmore, NY
Martial Art Styles
Tai Chi, Qigong, Kung Fu, Iron Fist Boxing, Chinese Kickboxing, Chinese Dance Buddhist Studies & Eastern Philosophy

Data Provided By:
Tranquility Meditation
(716) 633-3477
Buffalo, NY

Data Provided By:
CM Yoga
(716) 864-1194
711 Niagara Falls Boulevard
Amherst, NY
Yoga Styles
hatha, gentle and flow

Evolation Yoga
(716) 662-0300
4075 n buffalo road
Orchard Park, NY
Yoga Styles
Asanas from the Bikram method w/breathin

Honor and Hope Wellness Center
(716) 649-9004
38 Lake Street
Hamburg, NY
Yoga Styles
Hatha Yoga

East Meets West Yoga Studio
 (716) 885-9100
758 Elmwood Ave.,6281 Transit Rd.
Buffalo, NY
Yoga Styles
Patanjali Ashtanga Yoga, Children's Yoga, Pre/Post-Natal Yoga, Vinyasa Yoga, Yin Yoga 
Class Level
Beginner, Intermediate, Advanced

Data Provided By:
Sampoorna Yoga & Life Transformations
(716) 912-9399
Buffalo, NY
Yoga Styles

The Yoga Island
85 River Oaks Dr.
Grand Island, NY
Yoga Styles
Hatha Yoga

Anjali Yoga & Wellness, Inc.
(716) 748-5503
Wurlitzer Bldg.
North Tonawanda, NY
Yoga Styles
Yoga Therapy, Hatha

Get Bent Yoga Studio
(716) 947-5868
7174 Erie Rd. (route 5)
Derby, NY
Yoga Styles
Hatha Blend

Data Provided By:

Tai Chi for Beginners with Grandmaster William C.C. Chen

The fourth in Acacia’s For Beginners series, this introduction to the ancient art of Tai Chi is led by Grandmaster William C.C. Chen, recognized as one of the most important Tai Chi practitioners of his generation. Chen holds the National Tai Chi Chuan Association’s Lifetime Achievement Award, and taught Tai Chi in a series developed for The Learning Channel. Here, he leads viewers through the stress releasing, flowing movements of Tai Chi, while offering special tips that include when to inhale and how to move. He also provides practical explanations of why Tai Chi movements are deliberately slow, and offers an easy-to-understand definition of chi. One of the most useful features of this CD is the option for a continuous loop of the various learning segments, so that you can fully master each sequence before moving on to the next. You can also choose to listen to both the music and the audio instruction, or just the music.

—Debra Bokur...

Click here to read the rest of this article from HealingLifestyles.com