Tai Chi Classes Richmond VA

Local resource for tai chi classes in Richmond, VA. Includes detailed information on local martial arts studios that provide access to tai chi instructors who instruct in tai chai in the wu style, yang style, and tai chi chih style, as well as advice on self-defense and perfecting meditative body movements.

CDS Academy of Martial Arts
(804) 559-4555
7999 Creighton Parkway
Mechanicsville, VA
Martial Art Styles
Kick Boxing, Kung Fu, Tai chi, Tien Shan Pai, ChinNa

Data Provided By:
Innsbrook Yoga
(804) 346-2087
4101 Cox Rd
Glen Allen, VA
Yoga Styles
Gentle Hatha

Healthy Life Yoga Studio
(804) 216-1212
1334 Sycamore Square
Midlothian, VA
Yoga Styles
Integral, Anusara, Kripalu influences

Yoga Teacher
(804) 883-5606
16347 Hennessy Way
Montpelier, VA
Gold's Gym
(804) 285-4653
1601 Willow Lawn D
Richmond, VA
(804) 355-1008
Center of Integrative Medicine: 3536 Grove Ave
Richmond, VA
Yoga Styles
INTEGRAL & Phoenix Rising Yoga Therapy

(800) 551-dcac
6956 Henrietta Court
Mechanicsville, VA
Yoga Styles
Fitness Yoga of all types

Center for Natural Health
804) 796-5111 or (804)467-1501
10432 Ironbridge Road
Chester, VA
Yoga Styles

Ashtanga Yoga Richmond
(804) 622-8211
2902 W Cary St
Richmond, VA
4025 Yoga And Wellness
(804) 515-9642
4025 Macarthur Ave
Richmond, VA
Data Provided By:

Tai Chi for Beginners with Grandmaster William C.C. Chen

The fourth in Acacia’s For Beginners series, this introduction to the ancient art of Tai Chi is led by Grandmaster William C.C. Chen, recognized as one of the most important Tai Chi practitioners of his generation. Chen holds the National Tai Chi Chuan Association’s Lifetime Achievement Award, and taught Tai Chi in a series developed for The Learning Channel. Here, he leads viewers through the stress releasing, flowing movements of Tai Chi, while offering special tips that include when to inhale and how to move. He also provides practical explanations of why Tai Chi movements are deliberately slow, and offers an easy-to-understand definition of chi. One of the most useful features of this CD is the option for a continuous loop of the various learning segments, so that you can fully master each sequence before moving on to the next. You can also choose to listen to both the music and the audio instruction, or just the music.

—Debra Bokur...

Click here to read the rest of this article from HealingLifestyles.com