Tai Chi Classes Virginia Beach VA

Local resource for tai chi classes in Virginia Beach, VA. Includes detailed information on local martial arts studios that provide access to tai chi instructors who instruct in tai chai in the wu style, yang style, and tai chi chih style, as well as advice on self-defense and perfecting meditative body movements.

Studio Bamboo Institute of Yoga
(757) 496-7444
2861 Lynnhaven Drive Suite 108
Virginia Beach, VA
Yoga Styles

My Yoga Spirit
(757) 407-9618
9708 12th View Street
Norfolk, VA
Yoga Styles
Jivamukti Yoga

Hot Yoga
(757) 486-5002
2700 Virginia Beach Blvd
Virginia Beach, VA
Hot House Yoga
(757) 428-0099
1952 Laskin Rd
Virginia Beach, VA
Dancesport Of Virginia LLC
(757) 473-3267
5721 Arrowhead Dr
Virginia Beach, VA
Chesapeake Hot Yoga, Inc.
757 436-YOGA (9642)
517 Kempsville Rd.
Chesapeake, VA
Yoga Styles

Atma Bodha Yoga
(757) 233-9644
2728 N Mall Dr
Virginia Beach, VA
Body Energy Institute
(757) 431-0711
2304 Kenstock Dr
Virginia Beach, VA
International Yoga Institute
(757) 519-9642
4416 Leatherwood Dr
Virginia Beach, VA
Studio Bamboo Institute Of Yoga LLC
(757) 496-7444
2861 Lynnhaven Dr
Virginia Beach, VA

Tai Chi for Beginners with Grandmaster William C.C. Chen

The fourth in Acacia’s For Beginners series, this introduction to the ancient art of Tai Chi is led by Grandmaster William C.C. Chen, recognized as one of the most important Tai Chi practitioners of his generation. Chen holds the National Tai Chi Chuan Association’s Lifetime Achievement Award, and taught Tai Chi in a series developed for The Learning Channel. Here, he leads viewers through the stress releasing, flowing movements of Tai Chi, while offering special tips that include when to inhale and how to move. He also provides practical explanations of why Tai Chi movements are deliberately slow, and offers an easy-to-understand definition of chi. One of the most useful features of this CD is the option for a continuous loop of the various learning segments, so that you can fully master each sequence before moving on to the next. You can also choose to listen to both the music and the audio instruction, or just the music.

—Debra Bokur...

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