Tai Chi Classes Waldorf MD

Local resource for tai chi classes in Waldorf, MD. Includes detailed information on local martial arts studios that provide access to tai chi instructors who instruct in tai chai in the wu style, yang style, and tai chi chih style, as well as advice on self-defense and perfecting meditative body movements.

Upper Marlboro Martial Arts and Wellness Ctr
(301) 574-4515
6417 S Crain Hwy
Upper Marlboro, MD
Martial Art Styles
Tai chi, Tang Soo Do

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Arlington Kung Fu, Tai Chi, and Kettlebell at White Birch School
(703) 920-9746
2526 Columbia Pike
Arlington, VA
Martial Art Styles
Kung Fu, Tai chi

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Circle of Light Holistic Health Practices and Interfaith Ministry Services
(301) 537-6091
P.O. Box 5373 - Mitchellville/Largo Area and Silver Spring at Holy Cross Ho
Marlboro, MD
Yoga Styles
Integral/Kripalu

Spiritual Essence Yoga
301) 574-FLOW(3569)
13100 Brooke Lane
Upper Marlboro, MD
Yoga Styles
Hatha, Vinyasa/Flow

Good Omen Yoga
(301) 259-2006
9319 Overlook Circle
Newburg, MD
Yoga Styles
Integral

U.S. Tae Kwon Do College
(703) 690-5425
8921 Ox Rd
Lorton, VA
Martial Art Styles
Aikido, Brazilian Jujitsu, Hapkido, Judo, Karate, Kendo, Kick Boxing, Kung Fu, Ninjutsu, Tae Kwon Do, Tai chi, Tang Soo Do

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Yoga, Health, & Healing Services
(301) 248-9455
1604 Poling Avenue
Fort Washington, MD
Yoga Styles
Kundalini Yoga and Pregnancy Yoga

Namaste Yoga Studio
(301) 423-3394
3601 Spring Terrace
Temple Hills, MD
Yoga Styles
Iyengar, Integrative Yoga, Ayurveda Well

Bodywise Massage and Yoga
(301) 472-4123
27290 Woodburn Hill Rd
Mechanicsville, MD
Yoga Styles
Integral, Prenatal

Olympus Gym, Dunkirk, MD
(410) 257-3819
130 Sunderland Dr
Sunderland, MD
Yoga Styles
Hatha/ Vinyasa

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Tai Chi for Beginners with Grandmaster William C.C. Chen

The fourth in Acacia’s For Beginners series, this introduction to the ancient art of Tai Chi is led by Grandmaster William C.C. Chen, recognized as one of the most important Tai Chi practitioners of his generation. Chen holds the National Tai Chi Chuan Association’s Lifetime Achievement Award, and taught Tai Chi in a series developed for The Learning Channel. Here, he leads viewers through the stress releasing, flowing movements of Tai Chi, while offering special tips that include when to inhale and how to move. He also provides practical explanations of why Tai Chi movements are deliberately slow, and offers an easy-to-understand definition of chi. One of the most useful features of this CD is the option for a continuous loop of the various learning segments, so that you can fully master each sequence before moving on to the next. You can also choose to listen to both the music and the audio instruction, or just the music.

—Debra Bokur...

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